THROWING & DEFENSE WORKOUTS

ADRIAN GOMEZ (212 ATHLETE)

FRIDAY, SEPTEMBER 22ND

SOFTBALL PERFORMANCE WORKSHOP

4900 E LA PALMA AVE

ANAHEIM, CA 92807

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$105 per player for throwing sessions

** Please sign up for the correct session**

Any questions please email Morgan at morgan@morgan-stuart.com

Please read carefully. There is a no refund policy.

 

THIS SESSION IS WILL BE LED BY ADRIAN GOMEZ- OWNER OF 212 ATHLETE, FORMER PITCHER AT WASHINGTON AND ARIZONA STATE.

GIRLS PARTICIPATE IN GROUP INSTRUCTION BASED ON AGE & ABILITY.

*** Baseball players are welcome to sign up but please know, majority of registrants will be softball players!**

CONCEPTS COVERED WILL INCLUDE PREHAB, STRENGTHENING, TECHNIQUE AND ANALYSIS OF YOUR THROW. INCLUDED WILL BE CROSSOVER SYMMETRY BAND WORK, PLYO BALLS, MPH TESTING, AND MORE.

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$65 for defense sessions

** Please sign up for the correct session**

DEFENSE WORKOUT

THIS SESSION IS DESIGNED TO COMBINE FUNDAMENTALS, AGILITY, & GAME-SPEED REPS FOR A QUALITY WORKOUT.

GIRLS PARTICIPATE IN GROUP INSTRUCTION BASED ON AGE & ABILITY. CONCEPTS COVERED ROTATE BETWEEN GLOVE WORK, POSTURE, FOOTWORK, THROWING MECHANICS, & MORE.

Morgan Stuart is a University of Washington Alumni & was part of the 2009 National Championship team. She currently trains athletes out of Anaheim, CA weekly & travels around the country for clinics with The Packaged Deal.

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Please note:

NO PARENTS WILL BE ALLOWED ON THE TURF. WAIVERS WILL BE REQUIRED AT THE DOOR TO PARTICIPATE.

Infielders, outfielders, pitchers & catchers will benefit from taking part in this session. While drills are not position specific, concepts covered will challenge you & will motivate you to push yourself in preparing to become a better overall athlete & teammate. 

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For the workout you will need:

- Glove

- Tennis shoes

- Water bottle

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For more information on Morgan & her training visit: https://www.defense-lessons.com/in-person